What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jade Henley-Smith & Jack Treweek

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:07:26
Ranking: #122
AG Ranking: #54
Category: DOUBLES · OPEN

Jade Henley-Smith

Jack Treweek

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (53%)

Stations26:29 (39%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.8%15.8%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:00	333
Running 2	4:25	-
Sled Push	1:55	494
Running 3	4:46	-
Sled Pull	3:45	613
Running 4	4:42	-
Burpee Broad Jump	3:05	363
Running 5	4:43	-
Rowing	4:32	392
Running 6	4:46	-
Farmers Carry	1:51	529
Running 7	4:51	-
Sandbag Lunges	3:37	403
Running 8	4:54	-
Wall Balls	3:44	282
Running Total	35:41	80
Roxzone Total	5:22	100

HYROX Race Analysis: Jade Henley-Smith & Jack Treweek

Jade Henley-Smith

Jack Treweek

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jade Henley-Smith

Jack Treweek

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times