What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Petrus Nel & Chenel Kruger-Nel

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · RSA

Total Time: 01:10:06
Ranking: #181
AG Ranking: #76
Category: DOUBLES · OPEN

Petrus Nel

Chenel Kruger-Nel

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (57%)

Stations23:49 (34%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.9%16.6%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:58	292
Running 2	4:52	-
Sled Push	1:46	329
Running 3	5:25	-
Sled Pull	2:43	72
Running 4	5:21	-
Burpee Broad Jump	2:52	259
Running 5	5:32	-
Rowing	4:29	319
Running 6	5:20	-
Farmers Carry	1:32	119
Running 7	5:21	-
Sandbag Lunges	2:58	124
Running 8	5:34	-
Wall Balls	3:31	137
Running Total	40:14	258
Roxzone Total	6:09	256

HYROX Race Analysis: Petrus Nel & Chenel Kruger-Nel

Petrus Nel

Chenel Kruger-Nel

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Petrus Nel

Chenel Kruger-Nel

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times