HYROX Race Analysis: Ashlea Ross & Isaac Spina

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:15:22
Ranking: #356
AG Ranking: #161
Category: DOUBLES · OPEN

Ashlea Ross

Isaac Spina

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (57%)

Stations26:03 (35%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+7.4%17.2%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:08	520
Running 2	5:23	-
Sled Push	1:36	165
Running 3	5:46	-
Sled Pull	3:34	513
Running 4	5:35	-
Burpee Broad Jump	2:53	268
Running 5	6:06	-
Rowing	4:39	520
Running 6	5:49	-
Farmers Carry	1:39	283
Running 7	5:47	-
Sandbag Lunges	4:03	575
Running 8	5:51	-
Wall Balls	3:31	133
Running Total	43:15	403
Roxzone Total	6:09	255

HYROX Race Analysis: Ashlea Ross & Isaac Spina - Brisbane 01:15:22 | HyCoach