What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalia Oriti-Woolley & Ben White

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:40
Ranking: #442
AG Ranking: #204
Category: DOUBLES · OPEN

Natalia Oriti-Woolley

Ben White

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (59%)

Stations24:54 (32%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.4%16.2%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:53	158
Running 2	5:42	-
Sled Push	1:44	304
Running 3	6:12	-
Sled Pull	3:03	223
Running 4	6:18	-
Burpee Broad Jump	3:06	369
Running 5	6:04	-
Rowing	4:05	44
Running 6	6:15	-
Farmers Carry	1:51	537
Running 7	6:14	-
Sandbag Lunges	3:12	205
Running 8	6:05	-
Wall Balls	4:00	468
Running Total	46:08	558
Roxzone Total	6:43	398

HYROX Race Analysis: Natalia Oriti-Woolley & Ben White

Natalia Oriti-Woolley

Ben White

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalia Oriti-Woolley

Ben White

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times