What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:23:14
Ranking: #610
AG Ranking: #257
Category: DOUBLES · OPEN

Trent Headlam

Debora` Hanauer

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (57%)

Stations27:43 (33%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+4.1%15.9%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:23	794
Running 2	6:05	-
Sled Push	1:49	402
Running 3	6:16	-
Sled Pull	4:01	710
Running 4	6:20	-
Burpee Broad Jump	3:29	545
Running 5	6:32	-
Rowing	4:38	493
Running 6	6:21	-
Farmers Carry	1:40	292
Running 7	6:20	-
Sandbag Lunges	3:56	532
Running 8	6:22	-
Wall Balls	3:47	322
Running Total	47:41	632
Roxzone Total	7:54	647

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

Trent Headlam

Debora` Hanauer

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Headlam

Debora` Hanauer

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times