What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Coleman & Alex Ellison

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · USA

Total Time: 01:23:14
Ranking: #611
AG Ranking: #274
Category: DOUBLES · OPEN

Sarah Coleman

Alex Ellison

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:50 (53%)

Stations33:09 (40%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+23.8%20.3%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	4:24	798
Running 2	5:02	-
Sled Push	2:35	845
Running 3	5:57	-
Sled Pull	4:45	832
Running 4	5:50	-
Burpee Broad Jump	4:10	730
Running 5	5:59	-
Rowing	4:38	499
Running 6	6:04	-
Farmers Carry	1:58	665
Running 7	6:14	-
Sandbag Lunges	4:42	737
Running 8	6:05	-
Wall Balls	5:57	849
Running Total	43:50	440
Roxzone Total	6:19	296

HYROX Race Analysis: Sarah Coleman & Alex Ellison

Sarah Coleman

Alex Ellison

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Coleman

Alex Ellison

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times