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HYROX Race Analysis: Dee Dee Yan & Ka Ho Lau

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · HKG

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Total Time: 01:47:23
Ranking: #856
AG Ranking: #372
Category: DOUBLES · OPEN

Dee Dee Yan

Ka Ho Lau

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:47 (59%)

Stations34:17 (32%)

Roxzone9:23 (9%)

Running Analysis

Avg. PaceDegradationStability7:58/km+28.4%29.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:50	880
Running 2	6:10	-
Sled Push	2:42	863
Running 3	6:49	-
Sled Pull	6:04	881
Running 4	11:05	-
Burpee Broad Jump	4:27	786
Running 5	11:05	-
Rowing	5:24	863
Running 6	8:49	-
Farmers Carry	1:59	668
Running 7	7:55	-
Sandbag Lunges	4:26	677
Running 8	8:17	-
Wall Balls	4:25	648
Running Total	1:03:47	857
Roxzone Total	9:23	782

HYROX Race Analysis: Dee Dee Yan & Ka Ho Lau - Brisbane 01:47:23 | HyCoach