HYROX Race Analysis: Nick Russell & Dom Brennan & 2 others - Brisbane 01:31:37 | HyCoach

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HYROX Race Analysis: Nick Russell & Dom Brennan & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:31:37
Ranking: #38
AG Ranking: #28
Category: RELAY · OPEN

Nick Russell

Dom Brennan

Ky Brunner

Ben Russell

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (51%)

Stations37:12 (41%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+20.1%28.9%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	5:07	42
Running 2	4:59	-
Sled Push	1:45	8
Running 3	4:50	-
Sled Pull	4:31	33
Running 4	5:31	-
Burpee Broad Jump	6:25	41
Running 5	6:31	-
Rowing	4:40	29
Running 6	6:48	-
Farmers Carry	2:35	39
Running 7	5:59	-
Sandbag Lunges	7:35	40
Running 8	9:17	-
Wall Balls	4:34	23
Running Total	46:52	39
Roxzone Total	7:37	33