HYROX Race Analysis: Rhiain Murphy & Sara Abdallah & 2 others - Brisbane 01:11:49 | HyCoach

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HYROX Race Analysis: Rhiain Murphy & Sara Abdallah & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:11:49
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Rhiain Murphy

Sara Abdallah

Cassie Ioannou

Bridie Allen

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (52%)

Stations29:16 (41%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km-5.0%26.4%

Split times

Segment	Time	Rank
Running 1	2:17	-
SkiErg	4:13	1
Running 2	4:39	-
Sled Push	2:37	84
Running 3	5:07	-
Sled Pull	4:02	18
Running 4	7:06	-
Burpee Broad Jump	4:04	21
Running 5	4:16	-
Rowing	4:16	2
Running 6	4:30	-
Farmers Carry	2:11	106
Running 7	4:25	-
Sandbag Lunges	4:04	39
Running 8	5:07	-
Wall Balls	3:49	28
Running Total	37:24	8
Roxzone Total	5:12	2