HYROX Race Analysis: Naomi Pal & Amelie Bach & 2 others - Brisbane 01:19:33 | HyCoach

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HYROX Race Analysis: Naomi Pal & Amelie Bach & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:19:33
Ranking: #40
AG Ranking: #35
Category: RELAY · OPEN

Naomi Pal

Amelie Bach

Bella Nothling

Lily Mcdonald

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:52 (50%)

Stations33:37 (42%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km-12.9%4.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:16	101
Running 2	5:17	-
Sled Push	2:11	44
Running 3	4:49	-
Sled Pull	5:38	95
Running 4	4:46	-
Burpee Broad Jump	5:38	70
Running 5	5:16	-
Rowing	5:18	104
Running 6	4:56	-
Farmers Carry	1:56	60
Running 7	4:36	-
Sandbag Lunges	4:20	49
Running 8	5:16	-
Wall Balls	3:20	6
Running Total	39:52	36
Roxzone Total	6:08	31