HYROX Race Analysis: Arshad Jehangir & Ben Pascoe & 2 others - Brisbane 01:15:04 | HyCoach

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HYROX Race Analysis: Arshad Jehangir & Ben Pascoe & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:15:04
Ranking: #40
AG Ranking: #33
Category: RELAY · OPEN

Arshad Jehangir

Ben Pascoe

Dana Brook

Nikki Maynard

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (48%)

Stations32:52 (44%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+5.1%17.3%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:57	78
Running 2	4:35	-
Sled Push	2:21	63
Running 3	4:32	-
Sled Pull	4:04	53
Running 4	4:29	-
Burpee Broad Jump	5:09	72
Running 5	5:29	-
Rowing	4:53	77
Running 6	4:26	-
Farmers Carry	1:39	13
Running 7	4:49	-
Sandbag Lunges	5:42	90
Running 8	5:03	-
Wall Balls	4:07	41
Running Total	35:58	24
Roxzone Total	6:19	45