HYROX Race Analysis: Sam Pooke - Malaga 01:37:06 | HyCoach

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HYROX Race Analysis: Sam Pooke

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:37:06
Ranking: #829
AG Ranking: #203
Category: SOLO · OPEN

Sam Pooke

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:08 (43%)

Stations48:59 (50%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+2.3%8.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:36	735
Running 2	5:02	-
Sled Push	4:07	908
Running 3	5:11	-
Sled Pull	6:27	920
Running 4	5:18	-
Burpee Broad Jump	8:30	928
Running 5	5:48	-
Rowing	5:40	918
Running 6	5:15	-
Farmers Carry	3:53	960
Running 7	5:09	-
Sandbag Lunges	7:13	874
Running 8	6:02	-
Wall Balls	8:33	876
Running Total	42:08	670
Roxzone Total	6:04	534