What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tony Barry & Darragh O Keffe

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · PRO · IRL

Total Time: 00:57:16
Ranking: #8
AG Ranking: #5
Category: DOUBLES · PRO

Tony Barry

Darragh O Keffe

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:57 (52%)

Stations23:54 (42%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+5.9%3.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:23	2
Running 2	3:39	-
Sled Push	1:57	35
Running 3	3:47	-
Sled Pull	3:27	28
Running 4	3:49	-
Burpee Broad Jump	2:53	82
Running 5	3:47	-
Rowing	3:57	15
Running 6	3:49	-
Farmers Carry	1:33	42
Running 7	3:52	-
Sandbag Lunges	3:14	44
Running 8	3:50	-
Wall Balls	3:30	14
Running Total	29:57	17
Roxzone Total	3:29	175

HYROX Race Analysis: Tony Barry & Darragh O Keffe

Tony Barry

Darragh O Keffe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tony Barry

Darragh O Keffe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times