What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Lenihan-Smith & Max Pouncey

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:06:56
Ranking: #89
AG Ranking: #41
Category: DOUBLES · OPEN

Jack Lenihan-Smith

Max Pouncey

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:47 (58%)

Stations23:08 (35%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+1.4%2.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:51	131
Running 2	4:49	-
Sled Push	1:44	114
Running 3	4:58	-
Sled Pull	2:38	62
Running 4	4:54	-
Burpee Broad Jump	2:48	121
Running 5	4:58	-
Rowing	4:17	61
Running 6	4:52	-
Farmers Carry	1:08	6
Running 7	4:53	-
Sandbag Lunges	3:01	98
Running 8	4:48	-
Wall Balls	3:41	91
Running Total	38:47	139
Roxzone Total	5:05	88

HYROX Race Analysis: Jack Lenihan-Smith & Max Pouncey

Jack Lenihan-Smith

Max Pouncey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Lenihan-Smith

Max Pouncey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times