What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin O Brien & Sean Killeen

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:11:05
Ranking: #159
AG Ranking: #69
Category: DOUBLES · OPEN

Colin O Brien

Sean Killeen

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:37 (56%)

Stations25:18 (36%)

Roxzone6:13 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km-4.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:51	130
Running 2	4:53	-
Sled Push	1:42	98
Running 3	5:15	-
Sled Pull	3:42	282
Running 4	5:15	-
Burpee Broad Jump	3:07	196
Running 5	5:08	-
Rowing	4:44	239
Running 6	5:12	-
Farmers Carry	1:25	80
Running 7	4:39	-
Sandbag Lunges	3:06	112
Running 8	4:39	-
Wall Balls	3:41	90
Running Total	39:37	164
Roxzone Total	6:13	225

HYROX Race Analysis: Colin O Brien & Sean Killeen

Colin O Brien

Sean Killeen

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin O Brien

Sean Killeen

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times