HYROX Race Analysis: Seamus Mccormack & Sudir Dharaniraj - Malaga 01:12:28 | HyCoach

HYROX Race Analysis: Seamus Mccormack & Sudir Dharaniraj

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Total Time: 01:12:28
Ranking: #185
AG Ranking: #27
Category: DOUBLES · OPEN

Seamus Mccormack

Sudir Dharaniraj

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:19 (58%)

Stations24:46 (34%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+12.8%7.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:00	222
Running 2	4:57	-
Sled Push	1:56	225
Running 3	5:13	-
Sled Pull	3:17	216
Running 4	5:14	-
Burpee Broad Jump	2:29	73
Running 5	5:23	-
Rowing	4:14	50
Running 6	5:45	-
Farmers Carry	1:37	190
Running 7	5:35	-
Sandbag Lunges	3:08	123
Running 8	5:46	-
Wall Balls	4:05	213
Running Total	42:19	252
Roxzone Total	5:27	133