What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keeley Rodriguez & Tamina Macleod-Carey

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:12:54
Ranking: #38
AG Ranking: #5
Category: DOUBLES · OPEN

Keeley Rodriguez

Tamina Macleod-Carey

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:37 (54%)

Stations27:51 (38%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km-2.0%5.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:36	120
Running 2	5:03	-
Sled Push	1:57	167
Running 3	5:08	-
Sled Pull	3:39	91
Running 4	5:04	-
Burpee Broad Jump	3:22	64
Running 5	5:07	-
Rowing	5:11	124
Running 6	4:59	-
Farmers Carry	1:51	156
Running 7	4:57	-
Sandbag Lunges	3:24	116
Running 8	5:09	-
Wall Balls	3:51	79
Running Total	39:37	29
Roxzone Total	5:30	45

HYROX Race Analysis: Keeley Rodriguez & Tamina Macleod-Carey

Keeley Rodriguez

Tamina Macleod-Carey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keeley Rodriguez

Tamina Macleod-Carey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times