What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard O Gorman & Thomas Dolan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:14:50
Ranking: #441
AG Ranking: #129
Category: DOUBLES · OPEN

Gerard O Gorman

Thomas Dolan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (54%)

Stations27:50 (37%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+1.4%6.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:52	303
Running 2	4:48	-
Sled Push	2:09	633
Running 3	5:24	-
Sled Pull	2:54	321
Running 4	5:14	-
Burpee Broad Jump	3:47	571
Running 5	5:37	-
Rowing	4:46	544
Running 6	5:17	-
Farmers Carry	2:01	638
Running 7	4:52	-
Sandbag Lunges	3:50	484
Running 8	4:53	-
Wall Balls	4:31	550
Running Total	40:35	375
Roxzone Total	6:29	613

HYROX Race Analysis: Gerard O Gorman & Thomas Dolan

Gerard O Gorman

Thomas Dolan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard O Gorman

Thomas Dolan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times