HYROX Race Analysis: Ken Graham & Ian Nolan - Malaga 01:19:55 | HyCoach

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HYROX Race Analysis: Ken Graham & Ian Nolan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Total Time: 01:19:55
Ranking: #538
AG Ranking: #103
Category: DOUBLES · OPEN

Ken Graham

Ian Nolan

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (56%)

Stations29:34 (37%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+1.5%3.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:08	575
Running 2	5:32	-
Sled Push	2:48	694
Running 3	5:35	-
Sled Pull	3:29	546
Running 4	5:34	-
Burpee Broad Jump	3:48	573
Running 5	5:45	-
Rowing	4:54	611
Running 6	5:35	-
Farmers Carry	1:46	499
Running 7	5:37	-
Sandbag Lunges	4:26	614
Running 8	5:52	-
Wall Balls	4:15	488
Running Total	44:32	523
Roxzone Total	5:53	506