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HYROX Race Analysis: Ellie Gray & Donna Cooling

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Total Time: 01:43:08
Ranking: #469
AG Ranking: #176
Category: DOUBLES · OPEN

Ellie Gray

Donna Cooling

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:58 (57%)

Stations34:37 (34%)

Roxzone9:37 (9%)

Running Analysis

Avg. PaceDegradationStability7:22/km+8.6%5.7%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:20	506
Running 2	6:58	-
Sled Push	1:45	223
Running 3	7:27	-
Sled Pull	5:22	487
Running 4	7:27	-
Burpee Broad Jump	4:08	287
Running 5	7:35	-
Rowing	6:20	513
Running 6	7:35	-
Farmers Carry	1:41	161
Running 7	7:34	-
Sandbag Lunges	4:43	461
Running 8	7:56	-
Wall Balls	5:18	449
Running Total	58:58	469
Roxzone Total	9:37	463

HYROX Race Analysis: Ellie Gray & Donna Cooling - Malaga 01:43:08 | HyCoach