What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Illsley & Tessa Troke

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 02:08:51
Ranking: #511
AG Ranking: #114
Category: DOUBLES · OPEN

Barbara Illsley

Tessa Troke

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:30 (61%)

Stations39:07 (30%)

Roxzone11:19 (9%)

Running Analysis

Avg. PaceDegradationStability9:49/km+19.1%10.8%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	4:37	261
Running 2	8:58	-
Sled Push	2:08	442
Running 3	9:39	-
Sled Pull	5:05	465
Running 4	9:59	-
Burpee Broad Jump	4:59	402
Running 5	9:52	-
Rowing	6:10	504
Running 6	10:24	-
Farmers Carry	2:43	515
Running 7	10:41	-
Sandbag Lunges	5:35	500
Running 8	11:22	-
Wall Balls	7:50	511
Running Total	1:18:30	513
Roxzone Total	11:19	501

HYROX Race Analysis: Barbara Illsley & Tessa Troke

Barbara Illsley

Tessa Troke

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Illsley

Tessa Troke

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times