What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry O Keeffe & Ashley Charters

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:09:07
Ranking: #149
AG Ranking: #65
Category: DOUBLES · OPEN

Barry O Keeffe

Ashley Charters

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:53 (55%)

Stations26:40 (39%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+6.1%4.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:59	170
Running 2	4:38	-
Sled Push	2:02	302
Running 3	4:47	-
Sled Pull	3:28	290
Running 4	4:43	-
Burpee Broad Jump	3:16	355
Running 5	4:54	-
Rowing	4:36	247
Running 6	4:55	-
Farmers Carry	1:58	537
Running 7	4:55	-
Sandbag Lunges	3:57	412
Running 8	4:49	-
Wall Balls	3:24	34
Running Total	37:53	149
Roxzone Total	4:39	106

HYROX Race Analysis: Barry O Keeffe & Ashley Charters

Barry O Keeffe

Ashley Charters

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry O Keeffe

Ashley Charters

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times