HYROX Race Analysis: Ruth Conlan Trant & Josh Finegan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:09:30
Ranking: #157
AG Ranking: #55
Category: DOUBLES · OPEN

Ruth Conlan Trant

Josh Finegan

21-23MAR20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (54%)

Stations27:20 (39%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+9.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:04	245
Running 2	4:29	-
Sled Push	1:57	249
Running 3	4:39	-
Sled Pull	4:00	473
Running 4	4:42	-
Burpee Broad Jump	2:43	165
Running 5	5:00	-
Rowing	4:37	257
Running 6	4:50	-
Farmers Carry	1:31	144
Running 7	4:55	-
Sandbag Lunges	3:41	316
Running 8	4:52	-
Wall Balls	4:47	562
Running Total	37:29	133
Roxzone Total	4:46	117