HYROX Race Analysis: Ian Maxwell & Rachel Smyth

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Total Time: 01:10:58
Ranking: #180
AG Ranking: #63
Category: DOUBLES · OPEN

Ian Maxwell

Rachel Smyth

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (56%)

Stations26:07 (37%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+16.4%4.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:00	183
Running 2	4:41	-
Sled Push	1:38	40
Running 3	5:01	-
Sled Pull	3:20	232
Running 4	5:00	-
Burpee Broad Jump	2:59	264
Running 5	5:05	-
Rowing	4:28	137
Running 6	5:01	-
Farmers Carry	1:28	111
Running 7	5:27	-
Sandbag Lunges	3:53	387
Running 8	5:11	-
Wall Balls	4:21	451
Running Total	40:01	205
Roxzone Total	4:55	138

HYROX Race Analysis: Ian Maxwell & Rachel Smyth - Malaga 01:10:58 | HyCoach