What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Jones & Silvia Marina Carrillo-Perez

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:14:08
Ranking: #258
AG Ranking: #117
Category: DOUBLES · OPEN

Michael Jones

Silvia Marina Carrillo-Perez

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (55%)

Stations27:05 (37%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:13	390
Running 2	5:05	-
Sled Push	1:58	253
Running 3	5:20	-
Sled Pull	3:48	410
Running 4	5:20	-
Burpee Broad Jump	2:52	212
Running 5	5:21	-
Rowing	4:49	418
Running 6	5:14	-
Farmers Carry	1:34	197
Running 7	5:17	-
Sandbag Lunges	3:46	343
Running 8	5:22	-
Wall Balls	4:05	344
Running Total	41:05	245
Roxzone Total	6:02	347

HYROX Race Analysis: Michael Jones & Silvia Marina Carrillo-Perez

Michael Jones

Silvia Marina Carrillo-Perez

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Jones

Silvia Marina Carrillo-Perez

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times