HYROX Race Analysis: Sam Francis & Simon Flowers - Bilbao 01:01:48 | HyCoach

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HYROX Race Analysis: Sam Francis & Simon Flowers

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · ENG

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Total Time: 01:01:48
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Sam Francis

Simon Flowers

HYROX Bilbao

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:49 (51%)

Stations25:52 (42%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+5.8%4.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:57	33
Running 2	3:45	-
Sled Push	2:09	112
Running 3	3:47	-
Sled Pull	3:56	93
Running 4	3:54	-
Burpee Broad Jump	2:41	75
Running 5	3:57	-
Rowing	4:31	74
Running 6	4:00	-
Farmers Carry	1:29	30
Running 7	3:58	-
Sandbag Lunges	3:10	39
Running 8	4:14	-
Wall Balls	3:59	120
Running Total	31:49	5
Roxzone Total	4:12	8