What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Martin & Ioana Knoll-Tudor

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · FRA

Total Time: 01:14:40
Ranking: #130
AG Ranking: —
Category: DOUBLES · OPEN

Thomas Martin

Ioana Knoll-Tudor

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (59%)

Stations25:17 (34%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+15.1%6.5%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:52	27
Running 2	5:12	-
Sled Push	1:59	86
Running 3	5:28	-
Sled Pull	3:17	51
Running 4	5:14	-
Burpee Broad Jump	2:43	81
Running 5	5:18	-
Rowing	4:24	56
Running 6	5:32	-
Farmers Carry	1:13	2
Running 7	5:59	-
Sandbag Lunges	3:40	136
Running 8	6:18	-
Wall Balls	4:09	206
Running Total	44:24	195
Roxzone Total	5:04	63

HYROX Race Analysis: Thomas Martin & Ioana Knoll-Tudor

Thomas Martin

Ioana Knoll-Tudor

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Martin

Ioana Knoll-Tudor

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times