What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott James & Emma Scott-Shields

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

Total Time: 01:19:44
Ranking: #199
AG Ranking: —
Category: DOUBLES · OPEN

Scott James

Emma Scott-Shields

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (57%)

Stations28:09 (35%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+13.4%3.8%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:02	95
Running 2	5:21	-
Sled Push	2:23	231
Running 3	5:26	-
Sled Pull	4:03	199
Running 4	5:43	-
Burpee Broad Jump	3:42	248
Running 5	5:47	-
Rowing	4:54	254
Running 6	5:47	-
Farmers Carry	1:40	116
Running 7	6:04	-
Sandbag Lunges	3:34	117
Running 8	5:52	-
Wall Balls	3:51	125
Running Total	45:34	227
Roxzone Total	6:04	160

HYROX Race Analysis: Scott James & Emma Scott-Shields

Scott James

Emma Scott-Shields

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott James

Emma Scott-Shields

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times