What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Walsh & Naya Nieves-Rivera

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · IRL

Total Time: 01:26:40
Ranking: #283
AG Ranking: —
Category: DOUBLES · OPEN

Christopher Walsh

Naya Nieves-Rivera

15-16FEB20252 days

Completed

3,705

HYROX Bilbao

Bilbao, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (59%)

Stations28:49 (33%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:22/km+13.6%3.3%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:10	172
Running 2	5:59	-
Sled Push	2:46	314
Running 3	6:30	-
Sled Pull	4:26	247
Running 4	6:22	-
Burpee Broad Jump	3:09	162
Running 5	6:20	-
Rowing	4:21	41
Running 6	6:22	-
Farmers Carry	1:43	147
Running 7	6:48	-
Sandbag Lunges	4:06	227
Running 8	6:17	-
Wall Balls	4:08	203
Running Total	51:01	318
Roxzone Total	6:55	229

HYROX Race Analysis: Christopher Walsh & Naya Nieves-Rivera

Christopher Walsh

Naya Nieves-Rivera

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Walsh

Naya Nieves-Rivera

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times