HYROX Race Analysis: Mitchell Haines - Washington D.C. Open North American Championships 01:06:20 | HyCoach

HYROX Race Analysis: Mitchell Haines

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · CAN

Total Time: 01:06:20
Ranking: #75
AG Ranking: #15
Category: SOLO · OPEN

Mitchell Haines

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:15 (49%)

Stations29:00 (44%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+7.5%8.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:06	130
Running 2	3:46	-
Sled Push	2:06	266
Running 3	3:55	-
Sled Pull	3:35	136
Running 4	3:53	-
Burpee Broad Jump	3:32	93
Running 5	3:58	-
Rowing	4:10	37
Running 6	3:55	-
Farmers Carry	1:46	274
Running 7	4:03	-
Sandbag Lunges	4:08	244
Running 8	4:55	-
Wall Balls	5:37	537
Running Total	32:15	81
Roxzone Total	5:09	37