HYROX Race Analysis: Evan O'Connor

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:08:44
Ranking: #115
AG Ranking: #32
Category: SOLO · OPEN

Evan O'Connor

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:37 (47%)

Stations31:01 (45%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.9%16.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:02	77
Running 2	3:32	-
Sled Push	2:17	447
Running 3	3:40	-
Sled Pull	3:04	40
Running 4	5:43	-
Burpee Broad Jump	3:45	124
Running 5	3:53	-
Rowing	4:25	191
Running 6	3:50	-
Farmers Carry	1:53	399
Running 7	3:53	-
Sandbag Lunges	7:00	1232
Running 8	4:33	-
Wall Balls	4:35	214
Running Total	32:37	96
Roxzone Total	5:10	38

HYROX Race Analysis: Evan O'Connor - Washington D.C. Open North American Championships 01:08:44 | HyCoach