HYROX Race Analysis: John Downs - Washington D.C. Open North American Championships 01:15:07 | HyCoach

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HYROX Race Analysis: John Downs

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:15:07
Ranking: #295
AG Ranking: #8
Category: SOLO · OPEN

John Downs

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:42 (47%)

Stations32:56 (44%)

Roxzone6:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+4.4%7.0%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:26	668
Running 2	4:12	-
Sled Push	2:13	380
Running 3	4:24	-
Sled Pull	4:51	740
Running 4	4:24	-
Burpee Broad Jump	4:41	413
Running 5	4:14	-
Rowing	4:33	361
Running 6	4:28	-
Farmers Carry	1:49	321
Running 7	4:23	-
Sandbag Lunges	4:50	529
Running 8	5:16	-
Wall Balls	5:33	515
Running Total	35:42	223
Roxzone Total	6:33	293