HYROX Race Analysis: Gerard Protomastro

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:17:25
Ranking: #362
AG Ranking: #13
Category: SOLO · OPEN

Gerard Protomastro

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (49%)

Stations32:46 (42%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+10.3%8.0%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:25	631
Running 2	4:23	-
Sled Push	2:51	1011
Running 3	4:33	-
Sled Pull	3:20	77
Running 4	4:39	-
Burpee Broad Jump	3:00	20
Running 5	4:43	-
Rowing	4:29	278
Running 6	4:46	-
Farmers Carry	3:40	1486
Running 7	4:50	-
Sandbag Lunges	4:41	466
Running 8	5:45	-
Wall Balls	6:20	775
Running Total	38:19	407
Roxzone Total	6:25	256