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HYROX Race Analysis: John Dunne

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · IRL

John Dunne

Total Time
01:27:10
Ranking
#713
AG Ranking
#149
Category
SOLO · OPEN
IRL flag
JD

John Dunne

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (46%)
Stations37:08 (43%)
Roxzone9:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:04/km-25.5%11.5%

Split times

SegmentTimeRank
Running 14:41-
SkiErg4:28739
Running 26:20-
Sled Push2:41848
Running 34:47-
Sled Pull4:55769
Running 44:51-
Burpee Broad Jump6:17954
Running 54:50-
Rowing4:55885
Running 64:39-
Farmers Carry2:19910
Running 74:43-
Sandbag Lunges5:09660
Running 85:46-
Wall Balls6:24793
Running Total40:33583
Roxzone Total9:341119