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HYROX Race Analysis: deion johnson

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:28:43
Ranking: #775
AG Ranking: #214
Category: SOLO · OPEN

deion johnson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (49%)

Stations37:43 (42%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+15.9%10.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:07	137
Running 2	4:56	-
Sled Push	3:04	1176
Running 3	5:39	-
Sled Pull	5:19	972
Running 4	5:35	-
Burpee Broad Jump	5:43	751
Running 5	5:31	-
Rowing	4:44	604
Running 6	5:19	-
Farmers Carry	2:56	1328
Running 7	5:43	-
Sandbag Lunges	6:19	1063
Running 8	6:35	-
Wall Balls	5:31	502
Running Total	43:49	840
Roxzone Total	7:17	501

HYROX Race Analysis: deion johnson - Washington D.C. Open North American Championships 01:28:43 | HyCoach