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HYROX Race Analysis: Joyce Pang

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:33:20
Ranking: #469
AG Ranking: #28
Category: SOLO · OPEN

Joyce Pang

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations35:12 (100%)

Running Analysis

Avg. PaceDegradationStability6:10/km-5.6%8.1%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:06	428
Running 2	6:13	-
Sled Push	2:14	421
Running 3	6:33	-
Sled Pull	5:48	573
Running 4	6:13	-
Burpee Broad Jump	4:02	46
Running 5	5:52	-
Rowing	5:05	270
Running 6	5:42	-
Farmers Carry	2:33	671
Running 7	5:52	-
Sandbag Lunges	5:21	501
Running 8	7:16	-
Wall Balls	5:03	297
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Joyce Pang - Washington D.C. Open North American Championships 01:33:20 | HyCoach