JC
HYROX Race Analysis: Joe Cruz, Mitch Haines
HYROX Washington D.C. Open North American Championships — March 29, 2025
Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · CAN
- Total Time
- 01:09:14
- Ranking
- #195
- Category
- DOUBLES · OPEN
- Event
- Washington D.C. Open North American Championships
Teammates: Joe Cruz (USA), Mitch Haines (CAN)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:53 | — |
| SkiErg | 3:44 | #96 |
| Running 2 | 4:37 | — |
| Sled Push | 1:22 | #251 |
| Running 3 | 4:50 | — |
| Sled Pull | 2:26 | #50 |
| Running 4 | 5:06 | — |
| Burpee Broad Jump | 2:39 | #264 |
| Running 5 | 5:20 | — |
| Rowing | 3:59 | #57 |
| Running 6 | 5:01 | — |
| Farmers Carry | 1:24 | #113 |
| Running 7 | 4:59 | — |
| Sandbag Lunges | 2:56 | #177 |
| Running 8 | 5:36 | — |
| Wall Balls | 4:03 | #328 |
| Running Total | — | — |
| Roxzone Total | 30:39 | #456 |
