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HYROX Race Analysis: Marcus Lasarko Sr & Ibrahim Al Qaabil

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Marcus Lasarko Sr · Ibrahim Al Qaabil

Total Time
01:13:28
Ranking
#306
AG Ranking
#30
Category
DOUBLES · OPEN
MS

Marcus Lasarko Sr

IQ

Ibrahim Al Qaabil

29-30MAR20252
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running14:32 (35%)
Stations24:27 (59%)
Roxzone2:11 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+8.0%8.8%

Split times

SegmentTimeRank
Running 14:58-
SkiErg4:03455
Running 24:46-
Sled Push1:22240
Running 34:49-
Sled Pull3:34534
Running 45:03-
Burpee Broad Jump2:27179
Running 55:11-
Rowing4:35519
Running 65:14-
Farmers Carry1:2065
Running 75:09-
Sandbag Lunges3:21355
Running 86:19-
Wall Balls3:45153
Running Total14:3272
Roxzone Total2:1154