What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Kain & Ryan D'Ambrosio

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:19:56
Ranking: #484
AG Ranking: #233
Category: DOUBLES · OPEN

Dan Kain

Ryan D'Ambrosio

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running11:03 (31%)

Stations22:49 (63%)

Roxzone2:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:14/km+9.1%10.8%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:44	100
Running 2	5:29	-
Sled Push	1:14	84
Running 3	6:08	-
Sled Pull	3:27	489
Running 4	6:11	-
Burpee Broad Jump	2:28	192
Running 5	6:13	-
Rowing	3:57	39
Running 6	6:31	-
Farmers Carry	1:41	392
Running 7	5:59	-
Sandbag Lunges	2:44	94
Running 8	7:49	-
Wall Balls	3:34	57
Running Total	11:03	44
Roxzone Total	2:14	56

HYROX Race Analysis: Dan Kain & Ryan D'Ambrosio

Dan Kain

Ryan D'Ambrosio

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Kain

Ryan D'Ambrosio

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times