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HYROX Race Analysis: Nico Dionisotti, Ryan Day
HYROX Washington D.C. Open North American Championships — March 29, 2025
Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA
- Total Time
- 01:24:48
- Ranking
- #587
- Category
- DOUBLES · OPEN
- Event
- Washington D.C. Open North American Championships
Teammates: Nico Dionisotti (USA), Day, Ryan (USA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:25 | — |
| SkiErg | 3:57 | #331 |
| Running 2 | 5:35 | — |
| Sled Push | 1:18 | #148 |
| Running 3 | 6:12 | — |
| Sled Pull | 2:59 | #235 |
| Running 4 | 6:25 | — |
| Burpee Broad Jump | 2:53 | #363 |
| Running 5 | 6:43 | — |
| Rowing | 4:06 | #119 |
| Running 6 | 6:44 | — |
| Farmers Carry | 1:55 | #611 |
| Running 7 | 6:27 | — |
| Sandbag Lunges | 3:39 | #467 |
| Running 8 | 7:43 | — |
| Wall Balls | 4:27 | #507 |
| Running Total | 51:09 | #445 |
| Roxzone Total | 8:30 | #400 |