HYROX Race Analysis: Katy Howell & Alex Shabo

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:01:40
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Katy Howell

Alex Shabo

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:50 (53%)

Stations23:40 (38%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.2%6.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:17	64
Running 2	3:53	-
Sled Push	1:24	267
Running 3	3:57	-
Sled Pull	2:54	26
Running 4	4:04	-
Burpee Broad Jump	3:04	90
Running 5	4:04	-
Rowing	4:43	152
Running 6	4:02	-
Farmers Carry	1:30	53
Running 7	4:05	-
Sandbag Lunges	2:28	9
Running 8	4:50	-
Wall Balls	3:20	18
Running Total	32:50	4
Roxzone Total	5:14	4

HYROX Race Analysis: Katy Howell & Alex Shabo - Washington D.C. Open North American Championships 01:01:40 | HyCoach