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HYROX Race Analysis: Casey Arnone & Heather Anzallo

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Total Time: 01:09:11
Ranking: #30
AG Ranking: #18
Category: DOUBLES · OPEN

Casey Arnone

Heather Anzallo

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (58%)

Stations23:11 (33%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+1.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:02	7
Running 2	4:44	-
Sled Push	1:05	7
Running 3	4:43	-
Sled Pull	2:40	9
Running 4	4:54	-
Burpee Broad Jump	3:02	78
Running 5	5:01	-
Rowing	4:33	58
Running 6	4:58	-
Farmers Carry	1:23	16
Running 7	4:49	-
Sandbag Lunges	2:34	20
Running 8	5:38	-
Wall Balls	3:52	305
Running Total	39:50	62
Roxzone Total	6:14	39

HYROX Race Analysis: Casey Arnone & Heather Anzallo - Washington D.C. Open North American Championships 01:09:11 | HyCoach