What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Brown & Gracie Walther

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · NZL

Total Time: 01:30:48
Ranking: #489
AG Ranking: #194
Category: DOUBLES · OPEN

Amanda Brown

Gracie Walther

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:15 (59%)

Stations29:04 (32%)

Roxzone8:34 (9%)

Running Analysis

Avg. PaceDegradationStability6:39/km+11.6%7.7%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:40	369
Running 2	6:10	-
Sled Push	1:22	227
Running 3	6:22	-
Sled Pull	3:52	334
Running 4	6:51	-
Burpee Broad Jump	4:48	631
Running 5	6:48	-
Rowing	4:40	115
Running 6	6:41	-
Farmers Carry	1:47	280
Running 7	6:53	-
Sandbag Lunges	3:18	249
Running 8	7:41	-
Wall Balls	4:37	647
Running Total	53:15	551
Roxzone Total	8:34	438

HYROX Race Analysis: Amanda Brown & Gracie Walther

Amanda Brown

Gracie Walther

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Brown

Gracie Walther

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times