HYROX Race Analysis: Amanda Yu & Emma Rich - Washington D.C. Open North American Championships 01:31:32 | HyCoach

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HYROX Race Analysis: Amanda Yu & Emma Rich

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Total Time: 01:31:32
Ranking: #512
AG Ranking: #201
Category: DOUBLES · OPEN

Amanda Yu

Emma Rich

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:15 (58%)

Stations29:48 (33%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:39/km+1.0%7.0%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:48	515
Running 2	6:21	-
Sled Push	1:18	127
Running 3	6:23	-
Sled Pull	4:15	503
Running 4	6:27	-
Burpee Broad Jump	4:48	627
Running 5	6:28	-
Rowing	5:01	385
Running 6	6:31	-
Farmers Carry	1:41	179
Running 7	6:25	-
Sandbag Lunges	4:06	548
Running 8	7:50	-
Wall Balls	3:51	295
Running Total	53:15	550
Roxzone Total	8:35	439