HYROX Race Analysis: Jack Deming & Jake Paulson & 2 others - Washington D.C. Open North American Championships 01:05:41 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Jack Deming & Jake Paulson & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:05:41
Ranking: #13
AG Ranking: #13
Category: RELAY · OPEN

Jack Deming

Jake Paulson

Nathan Moran

Andrew Xifos

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:05 (53%)

Stations25:30 (39%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+0.4%36.8%

Split times

Segment	Time	Rank
Running 1	1:51	-
SkiErg	4:45	-
Running 2	4:06	-
Sled Push	1:53	-
Running 3	4:05	-
Sled Pull	3:32	-
Running 4	4:11	-
Burpee Broad Jump	2:50	-
Running 5	4:35	-
Rowing	4:29	-
Running 6	4:05	-
Farmers Carry	1:22	-
Running 7	4:07	-
Sandbag Lunges	3:10	-
Running 8	8:08	-
Wall Balls	3:29	-
Running Total	35:05	-
Roxzone Total	5:11	-