HYROX Race Analysis: Dan Kain & Brian Carter & 2 others - Washington D.C. Open North American Championships 01:08:25 | HyCoach

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HYROX Race Analysis: Dan Kain & Brian Carter & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:08:25
Ranking: #20
AG Ranking: #19
Category: RELAY · OPEN

Dan Kain

Brian Carter

Sam Khazai

Morgan Scala

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (53%)

Stations26:51 (39%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km-14.7%30.2%

Split times

Segment	Time	Rank
Running 1	1:40	-
SkiErg	6:13	-
Running 2	4:52	-
Sled Push	1:50	-
Running 3	4:28	-
Sled Pull	3:50	-
Running 4	4:05	-
Burpee Broad Jump	1:52	-
Running 5	4:58	-
Rowing	4:38	-
Running 6	4:56	-
Farmers Carry	1:37	-
Running 7	4:09	-
Sandbag Lunges	3:31	-
Running 8	6:56	-
Wall Balls	3:20	-
Running Total	36:00	-
Roxzone Total	5:39	-