HYROX Race Analysis: James Kim & Brendan Demek & 2 others - Washington D.C. Open North American Championships 01:11:42 | HyCoach

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HYROX Race Analysis: James Kim & Brendan Demek & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Total Time: 01:11:42
Ranking: #24
AG Ranking: #22
Category: RELAY · OPEN

James Kim

Brendan Demek

Jack McGuire

Alan Covert Jr

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (52%)

Stations28:35 (40%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km-2.4%46.2%

Split times

Segment	Time	Rank
Running 1	1:34	-
SkiErg	4:53	-
Running 2	4:14	-
Sled Push	1:50	-
Running 3	5:08	-
Sled Pull	5:40	-
Running 4	4:25	-
Burpee Broad Jump	2:22	-
Running 5	3:59	-
Rowing	4:15	-
Running 6	4:22	-
Farmers Carry	1:54	-
Running 7	4:08	-
Sandbag Lunges	3:29	-
Running 8	9:52	-
Wall Balls	4:12	-
Running Total	37:37	-
Roxzone Total	5:35	-