HYROX Race Analysis: fred hill & Jonathan Osmun & 2 others - Washington D.C. Open North American Championships 01:11:57 | HyCoach

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HYROX Race Analysis: fred hill & Jonathan Osmun & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · GBR

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Total Time: 01:11:57
Ranking: #26
AG Ranking: #24
Category: RELAY · OPEN

fred hill

Jonathan Osmun

Peter Marchineck

David Benson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:54 (50%)

Stations30:22 (42%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.3%32.1%

Split times

Segment	Time	Rank
Running 1	1:58	-
SkiErg	6:31	-
Running 2	4:22	-
Sled Push	1:49	-
Running 3	3:53	-
Sled Pull	3:19	-
Running 4	4:27	-
Burpee Broad Jump	3:46	-
Running 5	4:17	-
Rowing	4:40	-
Running 6	4:42	-
Farmers Carry	1:45	-
Running 7	4:41	-
Sandbag Lunges	4:58	-
Running 8	7:37	-
Wall Balls	3:34	-
Running Total	35:54	-
Roxzone Total	5:46	-