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HYROX Race Analysis: Alex Ashtiany & D’Lontae Sewell & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:12:06
Ranking: #27
AG Ranking: #25
Category: RELAY · OPEN

Alex Ashtiany

D’Lontae Sewell

Paul Kaup

Quinn Baumgartner

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:06 (49%)

Stations31:29 (44%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+6.1%37.9%

Split times

Segment	Time	Rank
Running 1	2:02	-
SkiErg	5:09	-
Running 2	3:51	-
Sled Push	2:15	-
Running 3	4:16	-
Sled Pull	3:14	-
Running 4	3:54	-
Burpee Broad Jump	3:16	-
Running 5	3:48	-
Rowing	4:14	-
Running 6	4:55	-
Farmers Carry	1:57	-
Running 7	4:05	-
Sandbag Lunges	3:44	-
Running 8	8:19	-
Wall Balls	7:40	-
Running Total	35:06	-
Roxzone Total	5:35	-

HYROX Race Analysis: Alex Ashtiany & D’Lontae Sewell & 2 others - Washington D.C. Open North American Championships 01:12:06 | HyCoach