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HYROX Race Analysis: Robert Goodin & Anda Shi & 2 others

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:12:46
Ranking: #30
AG Ranking: #28
Category: RELAY · OPEN

Robert Goodin

Anda Shi

Brian Kempinski

Andre Garcia

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (52%)

Stations29:08 (40%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km-3.3%35.3%

Split times

Segment	Time	Rank
Running 1	1:51	-
SkiErg	5:34	-
Running 2	5:07	-
Sled Push	1:26	-
Running 3	4:28	-
Sled Pull	4:18	-
Running 4	4:20	-
Burpee Broad Jump	3:14	-
Running 5	4:19	-
Rowing	4:25	-
Running 6	4:36	-
Farmers Carry	1:35	-
Running 7	4:57	-
Sandbag Lunges	4:38	-
Running 8	8:25	-
Wall Balls	3:58	-
Running Total	38:00	-
Roxzone Total	5:43	-

HYROX Race Analysis: Robert Goodin & Anda Shi & 2 others - Washington D.C. Open North American Championships 01:12:46 | HyCoach